Work With Me
What to Expect
As no two humans are exactly alike, neither are my coaching sessions.
You can come with a "destination" {goal} or topic in mind, or I can teach you the basics of The Adult Chair® and see what bubbles up for you in the moment.
Some of the most transformative sessions I've conducted were with people that didn't have major roadblocks; they just turned up with curiosity about living from their Adult Chair.
There is no checklist for how these sessions run, so you can't do it wrong or mess it up.
Think of our coaching sessions as a place to access your vagabond, an internal adventure, if you will.
We will roam and wander through the internal landscapes you've not yet explored to help you feel more grounded in presence, more at home in your body, and more connected to your inner wisdom than ever before.
I will follow your energy and act as a detective to see where your feelings, beliefs, or thoughts might be stuck or hidden.
I will listen, reflect, help you traverse deeper into your emotions, and recognize what “chair” you are sitting in.
I will be your safe space to get curious about what’s going on inside and the stories you tell yourself about your internal and external experiences.
At the end of your session, you will receive tools, tips, or homework to help you continue the learning and growth after our time together. Consider me your sounding board to create a healthier, happier you.
Some people ask how often they should book an appointment. Because each session is so full of information, most people choose to have bi-weekly or monthly sessions. A few prefer weekly sessions and some yearly check-ins. There is no “right or wrong” – the frequency of appointments is entirely up to you.
Let’s Work Together
Sessions are virtual via Zoom. If the idea of being on a video call makes you nervous or uncomfortable, we can do a voice-only call.
When you book your appointment you will receive an email confirmation with your Zoom link.
60-Minute Session
30-Minute Session
“Cat worked with me recently while I was trying to unlock stuck energy. She was patient and gentle, she kept things positive as I was having a hard time moving through emotions. Cat is kind and was able to bring humor into awkward moments. I felt safe during our session. You have made a great choice with Cat!”
- -Kathy M USA
Book a Session Today
Your journey awaits. Contact me today to begin the change you desire.