Helping you ground in presence, feel more at home in your body, and connect to your inner wisdom no matter where life takes you.
I believe we are all born with an unwavering inner wisdom to guide us through life.
Unfortunately, it often gets covered up by our upbringing, societal expectations and primal need to fit in, leaving us feeling dissatisfied, discouraged, lost and even powerless.
The Adult Chair Model
Using The Adult Chair® model, I help you unpack that built-in compass, empowering you to create a more authentic and joyful life.
Hi, I’m Cat! I’m a Certified Adult Chair Coach, and lifelong vagabond!
Even though a Vagabond is someone that roams from place to place without a home, I never feel more grounded in presence, more at home in my body, and more connected to my inner wisdom than when I am wandering through places I’ve never been.
Now I'm turning my wanderlust ways inward and teaching you how to do the same- slowing down, getting curious, and venturing into new terrain.
Consider me your personal tour guide in the most rewarding adventure you'll ever embark on, living life from your adult chair!
Working together
Currently, sessions are virtual or over the phone.
60-Minute Session
For topics that need a bit more time to dig into. We will work together to get clear on your goal for the session, investigate where you’re getting stuck and unearth your inner wisdom to guide you forward.
30-Minute Session
A quick chat for when you need a “chair check”, assistance in slowing down and getting grounded, or an outsider to vent to. Sometimes just having someone hold space and listen to you purge is healing in and of itself.
I am delighted to recommend Caitlin as a coach. I have had 3x hour long zoom sessions with Caitlin over a 2-month period and have been impressed by her focused and grounded approach. We have done some powerful pieces of work. Her theory is based on the Adult Chair model which I am currently learning about. It has been helpful to dig deeper into the emotions and feelings brought up on the course in a secure setting with Caitlin.
-Fiona, Scotland
Free 30-Minute Discovery Call
If you’re uncertain whether this is right for you, let’s have a chat! I offer a free 30-minute consultation by phone or Zoom for us to get to know each other and for you to ask any questions before booking a session.